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Artwork for The Mindful Table
Food & Drink

How to get on The Mindful Table

Hosted by Mindful Chef.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Often has guests
50% of recent episode titles look like interviews
Episode length
30 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Dormant
8 episodes · last 2026-07-01
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
17
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other food & drink podcasts

It publishes less often than most Food & Drink shows, so expect a longer lead time and fewer available slots.

Measured against every food & drink podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 50% 18%
Episodes in the last 90 days 0 9
Typical episode length 30 min 39 min
Episodes published in total 8 156
Reach percentile 17 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Welcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking. Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private chef and Head of Food at Mindful Chef. We’re bridging the gap between healthy eating and the joy of a great meal. We’re stripping back the wellness noise to help you reclaim your dinner time, joined by

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Why slowing down could be the best thing for your health
  2. How to Bring People Together with Good Food: Pro Cooking Hacks & Kitchen Confidence
  3. Living longer, living better: the science behind how we eat and age
  4. Surf the seasons: How to take advantage of British produce
  5. Fibre and Families: Feeding Your Family Without the Fight with Farzanah Nasser
  6. The Mediterranean Diet: How to Eat for Longevity with Sarah Vachon
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Similar podcasts

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Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips Nutrition · 81 episodes Closest match Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction education · 141 episodes Closest match The Eating Disorder Trap Podcast education · 100 episodes Closest match The Eating Me Podcast education · 307 episodes Closest match Let's Gut Real - Easy to Digest Nutrition Science Health · 55 episodes Closest match Healthy Eating For Smart Women health · 273 episodes Closest match

Every show A to Z

Common questions

Does The Mindful Table accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The Mindful Table?

Yes. The Mindful Table publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The Mindful Table publish?

It has not published in a long time, so there is no current schedule. There are 8 episodes in the feed. Episodes run about 30 minutes.

Is The Mindful Table still active?

Yes. It has published within the last year.