How to get on The Mindful Table: pitching, format and contact

Should you pitch it?

Guest activity

Often has guests

50% of recent episode titles look like interviews

Episode length

30 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Monthly

8 episodes · last 2026-07-01

Language

English

The feed says "en" without a region, so the country is unknown.

Where it's from

Not established

No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.

Reach

44

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other food & drink podcasts

Around half of what this show publishes is an interview, which is more than the typical Food & Drink podcast manages.

Measured against every food & drink podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	50%	21%
Episodes in the last 90 days	3	11
Typical episode length	30 min	44 min
Episodes published in total	8	219
Reach percentile	44	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Welcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking. Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private chef and Head of Food at Mindful Chef. We’re bridging the gap between healthy eating and the joy of a great meal. We’re stripping back the wellness noise to help you reclaim your dinner time, joined by

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

Why slowing down could be the best thing for your health
How to Bring People Together with Good Food: Pro Cooking Hacks & Kitchen Confidence
Living longer, living better: the science behind how we eat and age
Surf the seasons: How to take advantage of British produce
Fibre and Families: Feeding Your Family Without the Fight with Farzanah Nasser
The Mediterranean Diet: How to Eat for Longevity with Sarah Vachon

This show publishes a contact

We hold the address this show publishes in its own feed. Addresses and drafted pitches are part of a plan. Browsing stays free, and we never send on your behalf.

See plans and pricing

Common questions

Does The Mindful Table accept guests?

. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The Mindful Table?

Yes. The Mindful Table publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The Mindful Table publish?

It publishes about once a month. There are 8 episodes in the feed. Episodes run about 30 minutes.

Is The Mindful Table still active?

Yes. It has published within the last 90 days.

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