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How to get on The Pausecast

Hosted by Rachael O'Meara || The Pausecast. Published by Rachael O'Meara || The Pausecast.

Should you pitch it?

Guest activity
Sometimes has guests
45% of recent episode titles look like interviews
Episode length
24 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
248 episodes · last 2026-10-13
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
79
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other other podcasts

Interviews run alongside other formats here, more often than most comparable shows, so a guest slot is a normal part of the schedule.

Measured against every other podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 45% 17%
Episodes in the last 90 days 4 8
Typical episode length 24 min 34 min
Episodes published in total 248 105
Reach percentile 79 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career moves using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Ep. 256: When You Let Go of Control: Leadership Lessons from the Field
  2. Ep. 255: Leadership Lessons from Kauai: Rethinking What it Means to Lead with Elise Birkhofer
  3. Ep. 254 Myth or Fact: There’s No Place For Emotions At Work with Wendy Chin
  4. Episode 253: How to Know When It's Time to Pivot with VIP Guest
  5. Ep. 252 🎙️ Burnout Is a Two-Way Street with Janice Litvin
  6. 🎙️ Ep. 251: Olympic Silver Medalist: Finding Your Next Big Career Move with Kate Johnson
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Similar podcasts

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Every show A to Z

Common questions

Does The Pausecast accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact The Pausecast?

Yes. The Pausecast publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does The Pausecast publish?

It publishes about once a month. There are 248 episodes in the feed. Episodes run about 24 minutes.

Is The Pausecast still active?

Yes. It has published within the last 90 days.