How to get on Wake Up, Sunshine: pitching, format and contact

Should you pitch it?

Guest activity

Sometimes has guests

42% of recent episode titles look like interviews

Episode length

50 min

Median of recent episodes. That is the commitment you would be asking for.

Publishing

Weekly+

7 episodes · last 2026-10-07

Language

English

The feed says "en" without a region, so the country is unknown.

Where it's from

Not established

No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.

Reach

69

Percentile among shows you could realistically get on. Not a download count.

Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.

Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Interviews run alongside other formats here, more often than most Health & Wellness shows, so a guest slot is a normal part of the schedule.

Measured against every health & wellness podcast in the directory that has published in the last year.

	This show	Category average
Episodes featuring a guest	42%	20%
Episodes in the last 90 days	13	7
Typical episode length	50 min	36 min
Episodes published in total	7	99
Reach percentile	69	50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

<p>Wake Up, Sunshine is the friend who shows up, throws open the curtains, and reminds you that you're allowed to want more. Hosted by cousins Paige Major and Jenna Williams, it's real conversations for women in the middle of becoming — through growth, healing, spirituality, identity, and the big life transitions nobody hands you a map for. Every week, we sit down with women who've moved through something and come out more themselves on the other side. Come for the story, stay because you feel a little less alone. ☀️🩵</p>

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

Choosing Restorative Justice After a Horse Riding Accident with Jennifer Love
Girls' Camping Trip to the Bottom of Horseshoe Bend: What We Learned
Dance as a Healing Practice with Kristina Rich
Losing a Spouse to Suicide: Judy Smith on Grief and Love
Feeling Like You're Doing Too Much? Let's Talk About Overfunctioning
Sober Curious: What Happens When You Quit Drinking with Vanessa Royle

You do not have an active subscription to pitch

Sign up for a free pitch today

Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

Create a free account

No card needed for the free pitch. See what the plans include if you want more than one.

Similar podcasts

Shows on the same subject that publish their own contact and are still active. If Wake Up, Sunshine is not the right fit, one of these may be.

Salty Sunshine news · 163 episodes Closest match

Sunshine Cafe: Stories to Encourage & Inspire religion · 144 episodes Closest match

Wake Up with Marci health · 81 episodes Closest match

Wake Her Up education · 48 episodes Closest match

Creating Sunshine education · 125 episodes Closest match

Open Comments, hosted by The Open Group technology · 60 episodes Closest match

Every show A to Z

Common questions

Does Wake Up, Sunshine accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Wake Up, Sunshine?

Yes. Wake Up, Sunshine publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Wake Up, Sunshine publish?

It publishes at least once a week. There are 7 episodes in the feed. Episodes run about 50 minutes.

Is Wake Up, Sunshine still active?

Yes. It has published within the last 90 days.