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Artwork for 90 Days Later
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How to get on 90 Days Later

Hosted by Anna Charles.

Should you pitch it?

Guest activity
Sometimes has guests
20% of recent episode titles look like interviews
Episode length
24 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
242 episodes · last 2026-10-13
Language
English (UK)
Declared in the feed as en-gb.
Where it's from
United Kingdom
The feed declares en-gb.
Reach
27.8
Composite of free public signals. Not a download count.
Confirmed by the show updated 2026-10-16
Takes pitches
No, do not pitch this show
Paid slot
Not stated
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other other podcasts

On every measure we hold, this show sits close to the middle of its category. That is not a criticism: an ordinary show with a real audience and a published contact is exactly what a first booking usually looks like.

Measured against every other podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 20% 17%
Episodes in the last 90 days 11 8
Typical episode length 24 min 34 min
Episodes published in total 242 105

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 234. Client Success: From Struggle to Ease with Paul
  2. 233. I'll Deal With My Drinking Later
  3. 232. Were You Good Last Night
  4. 231. The Treat Trap
  5. 230. The Myth of “I’ll Enjoy It More With a Drink”
  6. 229. Future Regret vs. Present Comfort
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Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.

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Thrive Alcohol Free health · 100 episodes Closest match ShameOver - The Drink Less Podcast education · 91 episodes Closest match The Alcohol ReThink Podcast with Patrick Fox health · 263 episodes Closest match How I quit alcohol Self-Improvement · 383 episodes Closest match Alcohol-Free Lifestyle education · 750 episodes Closest match Laughs without Lager health · 35 episodes Closest match

Every show A to Z

Common questions

Does 90 Days Later accept guests?

No. The show has told us directly that it does not accept guest pitches, so please do not pitch it.

How do I contact 90 Days Later?

Yes. 90 Days Later publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does 90 Days Later publish?

It publishes at least once a week. There are 242 episodes in the feed. Episodes run about 24 minutes.

Is 90 Days Later still active?

Yes. It has published within the last 90 days.