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Artwork for BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Health & Wellness

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Hosted by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert. Published by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert.

Show website ↗ Listen on Apple ↗

Should you pitch it?

Guest activity
Often has guests
85% of recent episode titles look like interviews
Episode length
68 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Weekly+
489 episodes · last 2026-08-31
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
91
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

What the show says about itself

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of.

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik
  2. Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck
  3. Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters
  4. Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte
  5. Why Your Body Composition Isn't Changing (And It's Not What You Think)
  6. Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

This show publishes a contact

We hold the address this show publishes in its own feed. Addresses and drafted pitches are part of a plan. Browsing stays free, and we never send on your behalf.

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