Hosted by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert. Published by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert.
Most episodes here are interviews, well above the Health & Wellness norm, so the format is already built around having someone on.
Measured against every health & wellness podcast in the directory that has published in the last year.
| This show | Category average | |
|---|---|---|
| Episodes featuring a guest | 85% | 20% |
| Episodes in the last 90 days | 14 | 7 |
| Typical episode length | 77 min | 36 min |
| Episodes published in total | 489 | 99 |
| Reach percentile | 96 | 50 |
Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of.
Straight from the feed. The quickest way to judge whether your angle fits.
Create an account and draft one pitch, with the contact address, at no cost and with no card. You review it and send it yourself from your own inbox. This show publishes its own inbox, which is the strongest route there is. We never send on your behalf and never invent an address.
No card needed for the free pitch. See what the plans include if you want more than one.
Shows on the same subject that publish their own contact and are still active. If BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is not the right fit, one of these may be.
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
health · 77 episodes
Closest match
Never Diet Again with Max Lowery
Nutrition · 118 episodes
Closest match
Transformation Weight Control Podcast
health · 20 episodes
Closest match
Weight Loss For Women: empowering health, strength and nourishment
Nutrition · 403 episodes
Closest match
Outlook for Life | Weight Loss, Nutrition & Healthy Ageing for Women Over 50
Nutrition · 23 episodes
Closest match
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Health & Fitness · 137 episodes
Closest match
Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.
Yes. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.
It publishes at least once a week. There are 489 episodes in the feed. Episodes run about 77 minutes.
Yes. It has published within the last 90 days.