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Artwork for Real Food. Real Energy. Real Life: Nutrition and Habits for Midlife Moms
Food & Drink

How to get on Real Food. Real Energy. Real Life: Nutrition and Habits for Midlife Moms

Hosted by Nikki Cheak - Health and Nutrition Coach.

Should you pitch it?

Guest activity
Often has guests
100% of recent episode titles look like interviews
Episode length
19 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
48 episodes · last 2026-07-08
Language
English
The feed says "en" without a region, so the country is unknown.
Where it's from
Not established
No .uk domain and no region in the feed language. Apple reports the storefront, not the show, so we do not guess.
Reach
36
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other food & drink podcasts

This show features a guest in almost every episode. That is rare in Food & Drink, and it makes this one of the more realistic bookings in the field.

Measured against every food & drink podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 100% 18%
Episodes in the last 90 days 3 9
Typical episode length 19 min 38 min
Episodes published in total 48 158
Reach percentile 36 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

You're not confused about what to eat. You're confused about who to trust. Six people have told you six different things about protein, carbs, fasting, and whatever is supposedly happening to your body in your 40s. Meanwhile it's 5:45, the chicken is still frozen, and somebody needs to be at practice in twenty minutes. Midlife Made Easier is the nutrition and habits podcast for the midlife mom who works full time, is raising tweens and teens, and is tired of health advice built for a life she doesn't actually have. Every week, host Nikki Cheak breaks down what changes about your body in midlif

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 5 Healthy Eating Rules That Are Actually Wrong | Ep 48
  2. Why Healthy Habits Fall Apart After Two Weeks | Ep 47
  3. Why Your Habits Today Decide Your Next 10 Years | Ep 46
  4. Scale Not Moving? 5 Things That Matter for Midlife Moms | Ep 45
  5. Eating In Your Car Again? Here's What To Do | Ep 44
  6. What to Eat When You Have No Routine or Plan | Ep 43
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Common questions

Does Real Food. Real Energy. Real Life: Nutrition and Habits for Midlife Moms accept guests?

Often has guests. This show interviews people regularly. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact Real Food. Real Energy. Real Life: Nutrition and Habits for Midlife Moms?

Yes. Real Food. Real Energy. Real Life: Nutrition and Habits for Midlife Moms publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does Real Food. Real Energy. Real Life: Nutrition and Habits for Midlife Moms publish?

It publishes about once a month. There are 48 episodes in the feed. Episodes run about 19 minutes.

Is Real Food. Real Energy. Real Life: Nutrition and Habits for Midlife Moms still active?

Yes. It has published within the last 90 days.

Similar shows you could pitch

Same category, publishing their own contact, and still active. If this show is not the right fit, one of these may be.