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Artwork for "the BARgument 2.0"
Health & Wellness

How to get on "the BARgument 2.0"

Hosted by Chris Spafford.

Should you pitch it?

Guest activity
Sometimes has guests
30% of recent episode titles look like interviews
Episode length
18 min
Median of recent episodes. That is the commitment you would be asking for.
Publishing
Monthly
64 episodes · last 2026-10-13
Language
English (US)
Declared in the feed as en-us.
Where it's from
Outside the UK
The feed declares en-us.
Reach
61
Percentile among shows you could realistically get on. Not a download count.
Check whether they charge. Some shows sell guest slots rather than booking them, and rates in some fields run to thousands. Nothing in a podcast feed reliably says so, so we do not claim either way. Ask before you write the pitch.
Worth a pitch. This show publishes its own contact, sits outside the national chart, is independently published, and its recent episodes show it books guests.

How this show compares to other health & wellness podcasts

Episodes are short by Health & Wellness standards, so a tight single angle will land better than a broad one.

Measured against every health & wellness podcast in the directory that has published in the last year.

This show Category average
Episodes featuring a guest 30% 20%
Episodes in the last 90 days 6 7
Typical episode length 18 min 36 min
Episodes published in total 64 99
Reach percentile 61 50

Reach is a percentile among shows you could realistically get booked on, built from chart history, longevity, activity and cadence. It is not a download figure. Nobody outside a show can see those.

What the show says about itself

Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits Interested in gym memberships, nutrition coaching and or personal training ? feel free to reach out at www.mhfhudson.com or EMAIL: spaffordchristopher@gmail.com or text @ 7154105037

Recent episodes

Straight from the feed. The quickest way to judge whether your angle fits.

  1. 14 tips that will make you VERY UNCOMFORTABLE but what you need to hear
  2. NFL SEASON IS HERE, "would you rather" questions NFL edition
  3. BRUTAL!!!! but honest........
  4. 12 Late night snacks to keep your metabolism cooking
  5. 6 habits that are making you GAIN WEIGHT and not the weight you'd like
  6. INTERVIEW TIME !!! New trainer at MHF GYM KAMI HAIDER & we go very DEEP in this one
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Every show A to Z

Common questions

Does "the BARgument 2.0" accept guests?

Sometimes has guests. Interviews appear alongside other formats. This is our reading of the show's recent episode titles, not a statement from the show itself.

How do I contact "the BARgument 2.0"?

Yes. "the BARgument 2.0" publishes a contact address in its own RSS feed, and it is the show's own inbox rather than a shared network desk. We hold it and release it to people on a plan. We never invent an address and never send a pitch on your behalf.

How often does "the BARgument 2.0" publish?

It publishes about once a month. There are 64 episodes in the feed. Episodes run about 18 minutes.

Is "the BARgument 2.0" still active?

Yes. It has published within the last 90 days.